psychotherapy

individuals, couples, and families

how i work

I specialize in working holistically with individuals and couples facing relationship challenges, complex trauma, and mood disorders like depression, anxiety, and c-ptsd. My approach is warm, centered, and practical. I collaborate with clients to map their histories and empower them to grow. I utilize an integrative approach that is tailored to each client and centers cultural humility and equality. 

specialties

complex trauma

learn more

couples & relationships

learn more

anxiety & depression

learn more

cultural sensitivity

learn more

my credentials

  • Licensed Marriage and Family Therapist, NYC

  • MA in Couple and Family Therapy, Antioch University New England

  • Certificate in Trauma-Informed Practice, Antioch University New England

training

  • Certified Pilates & yoga instructor

  • The Gottman Method Level 1 and 2

  • EFT Externship

  • AAMFT Minority Fellow

  • Diane Gehart Therapy That Works Institute

  • Mindfulness-Based Cognitive Therapy (MBCT)

treatment modalities

  • Emotionally-Focused Therapy (EFT)

  • The Gottman Method Couples Therapy

  • Internal Family Systems (IFS)

  • Advanced Experiential Dynamic Psychotherapy (AEDP)

  • Dialectical Behavioral Therapy (DBT)

i can also help with…

lgbtq+

career challenges

life transitions

perinatal support

personal growth

grief & loss

faith/spirituality

family conflict

breakups/divorce

mindfulness

pre-marital

eating disorders

body image

somatic therapy

what is it like to work with me?

In our work together, we will simultaneously

explore your history while grounding ourselves in the present

examine what is not working while highlighting what is

hold tender care for your struggles while remaining determined to change

and

accept reality while planning for a better future.

I can't wait to get started.

fees & insurance

I am in-network with Cigna, Aetna, and Blue Cross Blue Shield.

out-of-network rates

individual therapy: $175

couples therapy: $200

I partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services. Sliding scale also available. I am committed to making psychotherapy accessible and sustainable. Contact me to discuss.