movement coaching
embodied. empowered. liberated.
Pilates
“Pilates is the complete coordination of body, mind, and spirit.” - Joseph Pilates
Pilates sessions are tailored to the client’s specific needs and goals, including strength, mobility, breath coordination, and mindfulness.
Increased mindfulness
Nervous system regulation
Core strength
Yoga
“Yoga is not about touching your toes, it’s about what you find on the way down.” -Unknown
Yoga sessions are trauma-informed and client-centered. Yoga is an ancient wisdom teaching that complements psychotherapy beautifully.
Increased mindfulness
Nervous system regulation
Breath access & control
Strength & Conditioning
Strength sessions engage compound muscle systems and build new neurological pathways with a focus on alignment, form, and fun.
Anxiety and depression management
Breath access & control
Stronger muscles & bones
health and wellness cannot exist without social justice.
I aim to fill an important gap in physical health services. The wellness industry capitalizes on our inadequacies and insecurities, is inaccessible to most, and generally does more harm than good.
I strive to be:
body neutral | welcoming | judgment free | anti-racist | lqbtq+ affirming | trauma-informed | accessible (sliding scale available)
pre- and post-natal training
As a certified perinatal instructor, I help birthing bodies navigate the many changes that pregnancy brings, including:
Pelvic floor strengthening, releasing, and/or rehabilitation, depending on your needs and birth goals and/or experience
Safe and soothing exercises
Consideration of the possible trauma created by birth
Guidance, companionship, and care through your body’s process of becoming a parent