What People Are Saying
“I’ve regained a sense of connection to my body. After years of working out fueled by shame and punishment, Alison helped me find a sense of inner strength that feels amazing.”
— Jill
“Working out with Alison has been an important and integral part of my mental health. I often found it difficult to motivate myself to exercise, but her warm and caring presence helps to balance my depressive tendencies and reset my mental state.”
— Anonymous
Finding the joy in movement comes from within — and I’m here to help you activate it.
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Tell me more about your goals and needs.