Perinatal Training
As a certified perinatal instructor, I love helping birthing bodies navigate the many changes that pregnancy brings.
Pre- and post-natal movement with me includes:
Pelvic floor strengthening, releasing, and/or rehabilitation, depending on your needs and birth goals and/or experience
Safe and soothing exercises
Consideration of the possible trauma created by birth
Guidance, companionship, and care through your body’s process of becoming a parent