Pilates and Yoga
“Pilates is the complete coordination of body, mind, and spirit.” - Joseph Pilates
Pilates and yoga sessions are tailored to the client’s specific needs and goals, including strength, mobility, breath coordination, and mindfulness.
Options for Pilates and yoga private sessions:
Solo or duet mat sessions in-home
Solo or duet equipment sessions at a location I recommend
VIRTUAL solo or duet mat sessions
Strength and Conditioning
Every muscle and system is engaged.
Strength sessions focus on total-body, compound moves that target major muscles groups.
We will build new neurological pathways.
I practice from the “mind-muscle connection” philosophy: by focusing on specific muscles during exercise, you can increase the number of neurons firing towards those muscles, which in turn increases the number of muscle fibers that contract.
Alignment and form are key.
I ensure that you understand the initiation points of movement, and I always modify for injuries, aches, and pains.
Working out can - and should - be fun.
I love to get to know my clients, keeping our sessions light, positive, and engaging.
Options for Strength & Conditioning private sessions:
Solo or duet sessions in-home
Solo or duet sessions at a location I recommend
VIRTUAL solo or duet sessions
Mind/Body
By combining psychotherapy and movement training, we have access the three main domains of human experience: thoughts, emotions, and physical sensations. From this widened lens of awareness, the ability to heal your wounds and achieve your goals increases exponentially.
I offer dual sessions in movement and psychotherapy that create attunement, aid in processing trauma, and help you develop a sense of ease and groundedness.
“Alison is is thoughtful, caring, and challenging in all the right measures. She listens carefully to my physical and emotional feelings and designs movement plans that always leave me feeling more grounded, energized, and at ease. I would highly recommend her!”
—Samantha D.
Schedule a free consultation.
I’d love to hear about your movement needs.